Any choice of fruits can be used. Toasted grated coconut is optional, but it gives a tropical taste to the salad. Nuts too can be added. 

Drink that cools the body during the hot summer. 

Okra is an excellent source of magnesium, potassium, folic acid and vitamin c.

Serve this warm, as a side dish with rice or bread.

A simple baked wild chilean sea bass with flavors from ginger, red pepper flakes, fennel, dill and lemon juice.

Top it with tomato sauce infused with minced garlic.

Substitute any white fish like halibut, mahi mahi or cod.

During the cold winter season, this healing soup will keep you away from cold and cough. It is soothing to the body and has the benefits from different herbs.